podcast produced by john c ashworth The exponential value of a good attitude… Click here for more information about Frazer Consultants. *Note: Views posted and pontificated here are my own and do not officially represent the views of Frazer Consultants.
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This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert…
Read Morethe exercise list | the fitness blog This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. -John Dumbbell Lateral Raises with 12 pound weights in the…
Read Morepodcast produced by john c ashworth How to cultivate your passions – Beginner’s Mindwritten by john c ashworth You are NOT your mind. Put another way, the essence of who you are in this world is not defined by the thoughts that run through your head. Those thoughts, ideas, and conceptions are coming from somewhere…
Read MoreSource: Overlooked No More: Emma Gatewood, First Woman to Conquer the Appalachian Trail Alone – The New York Times
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produced by john c ashworth Subscribe to John’s youtube channel When the pandemic first started, I went to work perfecting my environment and setting-up my home office to optimize virtual communication. Initially, I decided on the Blue Yeti Nano for both price and availability. One year later, I have upgraded to the Blue Yeti x…
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