written by john c ashworth I’m on the plan today. For the first time in a long time I took a flight to North Carolina to visit my family. I needed to visit my Dad. His health has been ailing for quite some time now and you just never know. I mean you never really…Read More
Month: September 2020
Virtual workout #22 …Another sneak peek into my new pandemic rescue online personal training and virtual coaching program produced by john c ashworthRead More
Flashback Sunday – Old School soccer-style place-kicker, John Ashworth, shoots for the San Diego County record for most field goals in a season in 1987.
produced by john c ashworth OK, consider this ‘flash-back Sunday.” Yep, that’s me. All those years ago in 1987 as a senior in high-school. John Ashworth on his mission to break the county record for field goals in a season in 1987. This video is from my senior year in high-school back in Poway, CA…Read More
This is why YOU MUST change your exercise program constantly produced by john c ashworth This is why it’s so important to keep the exercise stimulus changing so that you can maximize results. One of the biggest mistakes people make is doing the same or similar exercise routine over and over again. Not only does…Read More