Month: September 2020

How to get ahead of an opportunity and Get Rich

written by john c ashworth I’m on the plan today. For the first time in a long time I took a flight to North Carolina to visit my family. I needed to visit my Dad. His health has been ailing for quite some time now and you just never know. I mean you never really…

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Expert online personal training with john c ashworth. Virtual Workout #22

Virtual workout #22 …Another sneak peek into my new pandemic rescue online personal training and virtual coaching program produced by john c ashworth

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Flashback Sunday – Old School soccer-style place-kicker, John Ashworth, shoots for the San Diego County record for most field goals in a season in 1987.

produced by john c ashworth OK, consider this ‘flash-back Sunday.” Yep, that’s me. All those years ago in 1987 as a senior in high-school. John Ashworth on his mission to break the county record for field goals in a season in 1987. This video is from my senior year in high-school back in Poway, CA…

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This is why YOU MUST change your exercise program constantly

This is why YOU MUST change your exercise program constantly produced by john c ashworth This is why it’s so important to keep the exercise stimulus changing so that you can maximize results. One of the biggest mistakes people make is doing the same or similar exercise routine over and over again. Not only does…

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[video] Exercises. Burpees – advanced. Flyin’ away, Baby!

The Exercise List produced by john c ashworth Exercises. Burpees – advanced. Flyin’ away, Baby!

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8 Best Social Media Scheduling Tools For 2020

This is a great informative post on the best scheduling tools for social media content.  I found it super helpful this morning… -john c ashworth Source: 8 Best Social Media Scheduling Tools For 2020  

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[video] Exercises. Dumbbell Narrow Grip Chest Press

Dumbbell Narrow Grip Chest Press produced by john c ashworth

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