produced by john c ashworth There are four things standing between you and fitness program fast results. All of which are important, and especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program. Two of these four key actions have to do with your strength…
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written by john c ashworth The MOST Important thing I learned in college written by john c ashworth I finished college a long time ago. Although, I’m considering going back for my MBA. That’s a story for a different day. In my household recently, we’ve had quite a few discussions about the benefits and pitfalls…
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produced by john c ashworth Book referenced for this podcast: Get Stronger, Feel Younger by Wayne Westcott, PhD & Gary Reinl Studies referenced in the podcast include: Basal metabolism and age of adult man. (Keys, et al, 1973) Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies….
Read Morewritten by john c ashworth The Golden Rule of Selling Recently, I’ve been reading, Advanced Selling Strategies by Brian Tracy. Actually, I’ve been listening to it in the car on the way to and from work. This morning, Brian was talking about what he calls, ‘The Golden Rule of Selling.’ Which is… “Treat others as…
Read Morewritten by john c ashworth A simple plan for increasing Sales in just about ANY business First, the premise of this idea canters on the fact that most businesses ignore their current customers while they go running around trying to find new ones. The first sale is always the toughest, while your current customers already…
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from john c ashworth I didn’t get anything up on Saturday or Sunday. I was feeling a little under the weather. Here’s a little something to keep you going until this weekend… You can think of the ash flash as your own personal mastermind group right here online. That’s really what all my work here…
Read Morewritten by john c ashworth There is VAST Difference between a list and a tribe First, let’s get one thing straight. I can almost guarantee you’re not leveraging your house list the way you could be for maximium engagement and sales. Surprising as it might sound, most businesses fail miserably at this. Why? Well, we…
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