Month: January 2019

How a lunchtime swim can change your destiny

The outdoor pool at Harbor Athletic Club was closed today, of course. But inside, the lap pool was a perfect opportunity to bring life back to my afternoon. Always amazed by the cathartic transformation possible following a lunchtime swim. -John

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Six World Cup players that Swear by YOGA

If you’re like most men, and sadly still think Yoga is a more feminine workout, there’s about 1/3rd of every team in the 2018 World Cup series that would beg to differ. from: Guavapass.  Click here for the full article.

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Fred Thompson, Who Championed Women in Track, Dies at 85 – The New York Times

Fred Thompson, who founded a Brooklyn track club for girls and young women in 1963 and coached national and Olympic medalists as he championed the cause of female track-and-field athletes for a half-century, died on Tuesday at his home in Brooklyn. He was 85. Source: Fred Thompson, Who Championed Women in Track, Dies at 85…

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Simplicity Sells

“In character, in manners, in style, in all things, the supreme excellence is simplicity.” -Henry Wadsworth Longfellow …and don’t forget that the late Steve Jobs said, “simplicity is the ultimate sophistication.”

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