Exercises. Squat Thrusts.
In this video, I start with a modified (easier) movement pattern and then switch to a more dynamic version.
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Exercises. High skipping in place.
The Exercise List produced by john c ashworth High-skipping in place https://youtu.be/mJK09uue50M
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Workouts. Strength Cards. Volleyball Workout 1
created by john c ashworth and jeremy clements https://youtu.be/IYq0hqfDyQQ At Madison Country Day School, we have implemented my long-standing and patent pending system of non-linear periodization known as “Strength Cards.” You can click that link for more of an explanation. This is the first of the Volleyball Team Strength Cards. Perform each movement at least…
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