Month: September 2016

Workouts. Total Body Workout 1. Early Pre-season.

Guidelines: 10-20 Repetition maximum – mix it up. Bounce around from a push to a pull OR from a lower body to upper body move There is a hamstring stretch and lunge stretch inside this workout too. ¬†Carl’s hamstrings are very tight, as I’ve found to be true in most taller guys and athletes never…

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Our greatest roadblock to progress

Many avoid holding those around them to a higher standard because in order to do so, they must first hold themselves to that same elevated standard. Often, this is out of their reach as human beings and thus, all progress halts.  Think about this for yourself right now… What are you holding back from because…

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Exercises. Star Jumps.

https://youtu.be/RtlTnpfbzXg

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Exercises. Long Stepping.

https://youtu.be/9L_VJneKygE

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