Month: July 2016

Exercise of the week. Mostly straight leg dead lifts.

…training tips from twenty year fitness coach, john c ashworth  

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If you’re not growing, you’re dying…

written and produced by john c ashworth If you’re not growing, you’re dying… I believe that strongly and my mission here on this blog is to prevent you from suffering this malady. The overhaul on this blog was long overdue.  A job delayed while I made my awkward transition out of a twenty plus year career…

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The Ash Flash for July 2016

Tolerate nothing, make sure your assumptions are accurate and keep evil and corruptness from infecting your life and your business.

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