Month: May 2016

My Workout Rules

written by john c ashworth I’ve been coaching people for more than twenty years.  That means I’m significantly older than when I first started.  People are often curious about what I do for workouts and how I approach my own personal fitness, so I’ve shared it here.  Remember, each of us have to find out…

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The Magic Formula for great coffee, and a great life…

from the Johnny Renaissance Journal… written by john c ashworth Back in 2007 I was drinking way too many Starbucks lattes.  The experience was running me $150+ bucks per month.  At the time, I could afford it.  At least in theory.  After the great fall of the economy in 2008-09, I made an important financial…

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