Month: December 2015

Five Simple Moves to Keep you loose, limber, and YOU and your back healthy and happy for the holidays

written by john c ashworth, ma I don’t know about you, but as the weather gets cold and the holiday seasons ramps up, the stress, lack of sleep, and my increasing age often leave me and my back quite stiff and sore. To counteract my ageing physique and the strains of this great season, here are my…

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How to Keep YOUR Dreams on Track

produced by john c ashworth, ma

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