November 1, 2015 - The Ash Flash

How to design a home gym that you’ll actually use and that will get you results

November 20, 2015 0 Comments

written by john c ashworth, ma primary source: Men’s Fitness November 2015: “How to Design the Perfect Home Gym in Five Easy Steps” Like it or not, winter is here, and I know that for me, it’s time to take a personal inventory of my accessible workout venues for the colder months. This year, I am…

How to get through the gloom of a rainy day

November 17, 2015 0 Comments

produced by john c ashworth, ma It’s yucky out here today in Madison, WI but sometimes rainy days can be a good chance to do something different. Here are a couple things you might want to try… https://youtu.be/Izg_MjkQYgQ In the first video above, I mentioned a book and a strategy you can use with that…