Month: November 2015

How to design a home gym that you’ll actually use and that will get you results

written by john c ashworth, ma primary source: Men’s Fitness November 2015: “How to Design the Perfect Home Gym in Five Easy Steps” Like it or not, winter is here, and I know that for me, it’s time to take a personal inventory of my accessible workout venues for the colder months.  This year, I am…

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How to get through the gloom of a rainy day

produced by john c ashworth, ma It’s yucky out here today in Madison, WI but sometimes rainy days can be a good chance to do something different.  Here are a couple things you might want to try… https://youtu.be/Izg_MjkQYgQ In the first video above, I mentioned a book and a strategy you can use with that…

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[video] How to get MORE Car for LESS Money. Discover how leasing a car really works

produced by john c ashworth, ma https://youtu.be/ALAMDUNtjp8

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