Month: November 2015

How to design a home gym that you’ll actually use and that will get you results

written by john c ashworth, ma primary source: Men’s Fitness November 2015: “How to Design the Perfect Home Gym in Five Easy Steps” Like it or not, winter is here, and I know that for me, it’s time to take a personal inventory of my accessible workout venues for the colder months.  This year, I am…

Read More

How to get through the gloom of a rainy day

produced by john c ashworth, ma It’s yucky out here today in Madison, WI but sometimes rainy days can be a good chance to do something different.  Here are a couple things you might want to try… In the first video above, I mentioned a book and a strategy you can use with that…

Read More