Month: August 2015

How to work your Total Body with One Barbell and live longer as a result…

written and produced by john c ashworth, ma New research our of the University of Utah School of Medicine reinforces what we already know…sitting for long periods of time is terrible for your health.  In fact in this study, getting up and walking for at least two minutes every hour showed that you can lower…

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[fitness friday] Fitness Myths Abound Despite Wealth of Information

written by john c ashworth, ma If I asked you how many calories you needed to burn to kill a pound of fat or what is the best time of day to exercise, or whether or not strength training really is bad for women because it causes them to bulk up, what would you say?…

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