written by john c Ashworth, ma Watch this video to learn how grip strength predicts mortality Read this post to discover how grip strength predicts mortality. A few years ago I published my first book. In that book I spent a great deal of time discussing the importance of strength training as a powerful strategy…

written by john c ashworth, ma That’s right.  Two minutes of exercise may be all you need to live longer. Of course, that headline is designed to grab your attention and plant the seed for the real story.  But you’re here!  So, stick with me for the next few minutes and allow me to explain….