Month: May 2015

How to Clear Your Homelink Garage Door Opener in Your Toyota and Lexus Cars

How to Clear Your Homelink Garage Door Opener in Your Toyota and Lexus Cars produced by john c ashworth Learn how to quickly and easily clear your homelink garage door opener from your Toyota and Lexus Cars.

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[fitness friday] Your Grip Strength Predicts Mortality Heart Attacks. In this Study, better than Your Blood Pressure…

written by john c Ashworth, ma Watch this video to learn how grip strength predicts mortality Read this post to discover how grip strength predicts mortality. A few years ago I published my first book. In that book I spent a great deal of time discussing the importance of strength training as a powerful strategy…

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Two minutes of exercise may be all you need…

written by john c ashworth, ma That’s right.  Two minutes of exercise may be all you need to live longer. Of course, that headline is designed to grab your attention and plant the seed for the real story.  But you’re here!  So, stick with me for the next few minutes and allow me to explain….

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