Month: March 2015

[fitness friday] Tension headache remedies…5 Exercises YOU can Perform at YOUR Desk to relieve upper back and neck tightness

written by john c ashworth, ma special thanks to Carl, my cubicle mate, for taking these photos 🙂 It’s 2 pm. Your energy is low. You haven’t moved enough during the day. You’ve spent far too long sitting in your office chair and staring at that computer screen. Instead of heading for the vending machine,…

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