Month: January 2015

[fitness friday] My Top 5 Tips for Giving Your New Year Fitness Program a BIG Boost!

written by john c ashworth, ma, ces Here are my top 5 tips for your new year fitness program. I will present these in-person and live with Leigh Mills on NBC15 this evening. Back away from the cardiovascular exercise.  We all tend to think this way when it comes to the gym and your fitness…

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