Month: November 2014
[fitness friday] How to find time for fitness over Thanksgiving Weekend
written by john c ashworth, ma The Thanksgiving Holiday weekend is approaching. Are you feeling the time crunch? Good times, but at the same time a schedule killer. How will you find the time to exercise when so much else is happening at the same time? Try this 7-minute routine. The exercise benefits are worth…
Read More[fitness friday] Are you exercising but gaining weight? New research reveals why and explains what you can do about it.
written by john c ashworth, ma New research by blank and colleagues, took 81 women through 12 weeks of exercise and revealed that their ability to lose weight effectively was extremeley inconsistent. In fact, 70% of the women gained weight during the 12 week study. The women in the study were healthy, but overweight and…
Read More[newsletter] Johnny T’s November Newseltter
created and produced by John Ashworth, aka “Johnny T” My message of November Gratitude Here’s my November Newsletter Table of Contents! **Special Report: An important personal message for ALL of YOU from Johnny T! -To be Released November 15th! [podcast] Obsessed or Dedicated? Depends on your perspective… What in the world is making car dealerships so…
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