exercises – modified burpees. A common exercise in my fitness over 50 programs.
written by john c ashworth, ma The Thanksgiving Holiday weekend is approaching. Are you feeling the time crunch? Good times, but at the same time a schedule killer. How will you find the time to exercise when so much else is happening at the same time? Try this 7-minute routine. The exercise benefits are worth…Read More
written by john c ashworth, ma New research by blank and colleagues, took 81 women through 12 weeks of exercise and revealed that their ability to lose weight effectively was extremeley inconsistent. In fact, 70% of the women gained weight during the 12 week study. The women in the study were healthy, but overweight and…Read More