Month: July 2014

[fitness friday] 5 Exercises YOU can do in DRESS Clothes!

written by john c ashworth Watch the live “Fitness Friday” episode on NBC15 on July 18th at 5:15 PM in Madison, WI Click Here for the NBC 15 Video Archive Link to this segment Alright, yes.  I’ve heard all the excuses over and over again.  “But, I don’t like to get sweaty in my work…

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