Month: May 2014

Did you have your exercise snacks today?

written by john c ashworth, ma, cscs, ces This morning is a good example.  In the spirit of ride your bike to work week, I rode my bike the short three-mile trip to work.  Though that doesn’t seem like much, I feel like a completely different person this morning. Why? Because even that short trip…

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[Fitness Friday] 5 Exercises for People who work on their feet all day

written by john c ashworth, ma, cscs, ces 5 Exercises for People who are on their feet all day First of all, the foam roll is your friend…Recent research shows that the foam roll can dramatically improve your performance.  In fact, you might remember that recently another study shook up the fitness world when it…

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