How to train like an olympic athlete written by john c ashworth, ma, cscs, ces Rule #1 when it comes to training like an olympic athlete? Don’t try to train EXACTLY like an olympic athlete until you’ve spent some time building a strong base of strength and conditioning. That said, it is both interesting and…

No Time to Exercise? No Problem. Discover how to Turn Your Entire House into a gym. written by john c ashworth, ma, cscs, ces Are you familiar with the term, “Non-Exercise Activity Thermogensis?” Right, I wasn’t either until I reviewed the research being conducted by James Levine, MD of the Mayo clinic. He’s the guy…