How to train like an olympic athlete written by john c ashworth, ma, cscs, ces Rule #1 when it comes to training like an olympic athlete? Don’t try to train EXACTLY like an olympic athlete until you’ve spent some time building a strong base of strength and conditioning. That said, it is both interesting and…Read More
Month: February 2014
No Time to Exercise? No Problem. Discover how to Turn Your Entire House into the workout playground of your dreams.
No Time to Exercise? No Problem. Discover how to Turn Your Entire House into a gym. written by john c ashworth, ma, cscs, ces Are you familiar with the term, “Non-Exercise Activity Thermogensis?” Right, I wasn’t either until I reviewed the research being conducted by James Levine, MD of the Mayo clinic. He’s the guy…Read More