written by john c ashworth If you haven’t updated your strength training program in awhile I suggest you try this next time you’re in the gym. Because unless you’re working directly with a trainer, or working diligently on your own to provide the necessary variety to keep your fitness program results coming, which is rare,…
Read Morewritten by john c ashworth We are all well aware of the role that body image plays in our every day lives. And how a negative body image can cause psychological disorders for both men and women, and young boys and girls. In fact, Leigh Mills herself reported on a gut wrenching story to this…
Read Morewritten by john c ashworth, the fitness nomad If it’s not the biggest, it’s certainly one of the BIGGEST challenges you face inside your fitness business. And if you don’t immediately put in place the systems to rectify this disease, it will infect all aspects of your fitness business and eventually end up killing the…
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