Month: July 2013

Pregnancy and Exercise – my most recent Fitness Friday segment on NBC 15

7 Tips to Relieve low back pain during pregnancy and beyond…

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GQ Fitness: The Naked Workout | GQ

“This concept is good so long as the rest of your nutrition program is solidly in place.  And heed the advice from the article quoted below, otherwise your body will go into a muscle wasting state and you’ll undo all of the benefits from your exercise session.  And the only way to really know if…

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