Month: April 2013

Is Stretching Really Bad For Me?

written by ┬ájohn c ashworth, ma, cscs, ces Point blank. No one stretches enough, if at all. This truth is clear after working as a fitness coach for two decades now. But what difference does that make, if any, in your pursuit of improved levels of health and fitness, and weight loss? Well, in spite…

Read More
s2Member®
%d bloggers like this: