Month: May 2011

How to Poach just about anything. I this case, tilapia and vegetables

How to poach just about anything… produced by john c ashworth My most popular cooking video of all time.  Enjoy…

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Why Madison Men Must Get & Stay Fit for Life…

written by john c ashworth, ma, ces I don’t work with as many men as I do women as a fitness coach and personal trainer. Why is that? Well, being careful not to generalize or generate stereotypes about gender, I think there exists at least one very good reason for this, and it’s something we…

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