There are 3 very important parts of the process when you send a press release to your local media. I outlined them in a blog post earlier this week. You can read them here if you like: In addition to those three essential ingredients, there is one more very important part of the process. It’s…
Read MoreTwenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bow lines. Sail away from the harbour. Catch the trade winds in your sails. Explore, Dream, Discover… -Mark Twain
Read MoreAre you in control? I’ve written before about the fact that it’s not how much money you make, it’s how much you keep. I repeat…it’s not how much money you make, it’s how much you keep! And if you have your business and personal life in control, you will keep more money than you spend. …
Read MoreI’m reading another new book. “Linchpin” by Seth Godin. I’m not that far into it and I already love it. The main reason I love any book is actually two reasons in one – it gets me thinking in a different direction, and inspires me at the same time. If a book can do that…
Read MoreThe first thing you feel is the presence. The energy that lives inside the walls of a Kinesiology program. The same energy you’ll feel if you ever attend a conference devoted to fitness and speaking directly to fitness professionals. I love it. It’s beautiful! It’s alive! Wow, look at all those exclamation marks… If you’re…
Read MoreI’ve found that most people skip a good warm-up prior to their strength workouts. Yes, they might get on the treadmill and walk for 15 minutes, but very little time is spent actively engaging muscle in a way that will maximize power production during workouts. Why is This? Mostly I think the reason is that…
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