Last Friday, it was drizzling, clouds and thunder filled the sky and the brilliance of a warm summer storm filled me with vitality. The Fitness Nomad Boot Camp has moved to Westmorland Park and it’s almost like a totally new beginning. When I started the boot camps last October, the program offered a special challenge…
Read MoreFor me, writing is a means to an end. I write because I love the work. It feels good and it gives me a place to put all of the thoughts, ideas, passion and expertise that travel through my head every day. I find that when I do that regularly, I feel more balanced and…
Read MoreWhat if I told you that the only thing standing between you and 15 to 20 pounds of weight loss are your muscles? Would you believe me? Do you have any idea what I’m talking about? Are you curious? I hope so, because this topic is very interesting and for most of the clients we…
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